how to lose weight fast in 2 days

Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of them. It is crucial

reintroducing some of the foods that were eliminated in phase one. You can have bread and pasta again, fruit and potatoes also.Some chocolate is you desire but in moderation.

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

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along with proper diet and nutrition. With no exercise your body cannot increase its calorie burning capability. If you are only incorporating part of an overall plan to achieve your weight loss goals then you are short changing yourself. You can achieve your weight loss goals easier when you include exercise into your plan. How to lose weight fast with diet and exercise is discussed here.
how to lose weight fast
Proper diet and nutrition is part of the overall system to lose weight. Your body needs fuel to function. You have to supply it with the appropriate nutrients throughout the day. This is how your body will get the enery it needs to get you through the days activities.Your body will require a certain number of calories simply to function normally. This is called your resting metabolic rate. Consuming an ample number of calories to reach your resting metabolic rate in the end will help you efficiently burn calories

A Doctor from the South Beach area of Florida has designed, developed and successfully used a diet that the average person can use and have quick results. His name is Arthur Agatston, M.D.
The program is called the South Beach Diet and and millions of

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

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how to lose weight fast and naturally

to lose weight. The explanation for this is if your body is struggling to locate fuel to function it will begin to burn calories from needed supplies for energy such as reducing your muscle mass. You want to accomplish getting your body to the stage where it has enough energy stores that it will burn calories from body fat vs. muscle mass.

How to lose weight fast with diet and exercise involves burning bodyfat. Exercises play a crucial role in getting your body to the point where it burns bodyfat. Performing exercises has a number of benefits to your fitness and overall development. Performing exercises will ultimately help improve your tone and

people have successfully used the diet because it is so easy and it is designed by a doctor.
You start the program by filling out a profile of age, gender, weight height and target weight. Once completed you will receive a complete diet profile.
Once you receive your diet profile you enter the first of the three phases of the program. Phase one last for two weeks. This is where you get rid of all your cravings by eliminating most starches, sugars, alcohol or fruits. This is to stabilize your blood work.
You can have lean meat, chicken,turkey,fish and shellfish. Eat lots of vegetables, eggs ,low fat cheese and certain types of nuts.
If you can make through the first two or three days of phase one you will be amazed how easy it is after that.
You will eat three times a day and

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

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foreclosure auctions

Realtors are not reporting the true sold prices on homes.  Here are 2 examples.  If a home is listed on the MLS and then sells at a auction like Hudson & Marshal or RealtyBid, you can see the sold price online or if you attend the live auctions, see the house sell at open outcry auction.  The next day the houses are reported sold on the MLS but always at full price.

The example below sold for $115,000 at Realtybid but is listed as sold for $159,500 on the MLS.

Also, homes are listed on the MLS and sold on the HUD site.  You can see the sold area on HUD and the Bid Stats.  The house listed below sold on the Hud site for $90,061 but again was listed as sold for full price on the MLS $113,400.

These are only 2 examples, I have seen over 100 and assume it is occurring everywhere.  I understand that foreclosures are not included in the sales stats from the Realtor Assoc. but the stats they use are taken from the sold prices listed on the MLS.  They are all false.

Simply said, this means that any pricing data coming off Multiple Listing Services is fatally flawed, and if this observation is verified, could potentially be a simplistic means to misrepresent the true home price by up to 40% higher.

As for the examples, here is property 1 as represented by the MLS: note the price of $159,500

And below is the actual final auction price on the exact same property taken from RealtyBid:

The MLS certainly pulled all the correct information on the property... all except for the price.

Another example: 5572 Goodhue Ave, Rockford IL 61109. The house was sold in auction for a purchase price of $90,061 as the below screenshot from the HUD auction indicates:

Yet the very same property was listed on foreclosure.com, and subsequently pulled by Zillow, as having a value of $113,400

These are merely two examples.

We have a simple question: which price is the NAR, Case-Shiler, and every other resi real estate index service pulling: the higher or the lower. For the ongoing credibility of the suddenly green shoot free recoveryless recovery, we at least hope it is the correct one. Which is why we ask readers to advise us of any comparable bifurcations between paid and listed price on properties they may be aware of.

Suddenly David Rosenberg's claim that no properties over $750,000 sold in the past month doesn't seem all that outlandish...

Need-to-know No. 1: The fine print associated with the type of auction you're attending. If you plan to score your bargain-basement unit at the foreclosure auction on the steps of the county courthouse, consult with a local real estate attorney and make sure you conduct an exhaustive title search before you make your bid. It's possible to purchase one of these properties and still have to contend with other liens still on the property, like second (or third) mortgages, back property taxes and Homeowners Association (HOA) dues unpaid by the former owner.



Under the law in nearly half of the states, when you buy a place at the foreclosure auction, the former owner has anywhere from six months to a year after the auction to "redeem" their rights to the property, meaning they have the legal right to buy it back from you.



If you're buying the property at an auction of REO properties (Real Estate Owned by the bank), make sure you read 100% of the terms and conditions of the auction. Many auctions will allow you to get a property inspection -- go figure -- so you should. They will also often allow you to use a mortgage to finance your purchase, which the courthouse foreclosure auctions do not.



However, most of these REO auctions do take a non-refundable cash deposit from the auction winner, and do add some sort of "buyer's premium" on top of the winning bid -- some as high as 5%. That extra cash can make it tougher to get positive cash flow out of the place.



Get clear on the fine print before you buy at any property auction.



Need-to-know No. 2: Your numbers. Many a wanna-be investor thinks, "Hey -- it's a $50,000 condo. If I get $1,000 in rent -- I'll be making cash hand-over-fist." And there ends their cash flow analysis. Seasoned investors know, though, that there are always more line items to the story. If you're thinking about investing in even the cheapest of cheap condos, you still need to create a written cash flow projection, or pro forma, to see how feasible it is that the investment will actually pay off.



If you plan to finance your investment with a mortgage, you must factor in the mortgage payment, mortgage insurance (if you put less than 20% down), and closing costs. And, even if you are able to buy a cheap condo with cash, you still need to take into account the costs of HOA dues, property taxes, landlord's insurance, any utilities landlords pay in your neck of the woods (like water and gas), a property manager and repairs.



You should also include an allowance for long-term maintenance, possible special assessments by the HOA and vacancies -- every landlord deals with occasional months where no rental payments come in. And you should definitely have a chat with your tax adviser about the deductions you should factor in, and the income tax you may incur on the rental income.



Then, offset that -- on paper -- by the average rents being received by other landlords in the complex or the area. If you're only making $3.75 per month in the projections, you might decide that other investments are more sensible.



Need-to-know No. 3: Whether the HOA and the complex are healthy. Sacramento, Calif., real estate agent Stacey Wilson thought she'd scored, big-time, when she invested in a two-bedroom, two-and-a-half bath condo for $40,000 in September of 2009, especially since the place had gone for $175,000 in 2007. After closing, though, it quickly dawned on Wilson that the complex and the HOA were both broke.



"Take a look around and see whether things are in working order," Wilson advises prospective condo investors. "When things are broken, find out how long they've been broken." Wilson's complex has two pools and a sauna, but "none of them works -- and they haven't worked in years."



Also, Wilson's unit is in an HOA riddled with a sky-high rate of delinquent dues, so it can't afford to repair the pools and sauna, nor does it have the cash to replace the wood shake roofs on all the buildings. "We only have a couple of years of roof life left, and now the hazard insurance company is threatening to drop our coverage, because they see the wood roof as a fire hazard," Wilson explains. "It's really important to read every page of the HOA disclosures you get during escrow, and make sure they're solvent. If the HOA is broke, it can create a domino effect of problems."



Need-to-know No. 4: The landlord-tenant laws and restrictions of your city or HOA. Many urban areas, in particular, have rent-control and eviction-control laws that limit your ability to raise the rent, or to evict a tenant without having a particularly strong reason for doing so -- sometimes even requiring landlords to pay tenants to move out.



And because the percentage of owner-occupied units impacts the ability of an HOA's members to resell and refinance their homes (many banks won't offer mortgages in complexes with fewer than 75% of the units being owner-occupied), many HOAs put a cap on how many units can be rented out. If you're planning to buy the condo as a rental property, it behooves you to know how feasible and how desirable it is to be a landlord in that complex and town before you buy.



Need-to-know No. 5: Where goes the neighborhood. Wilson's foray into dirt-cheap condo investing turned into a true adventure when circumstances led to her moving into the property she thought she'd never live in. Turned out, the nighttime goings-on in her new neighborhood were unlike anything she ever expected from her exclusively daytime experiences in the area. Before investing in a discount condo, Wilson advises, act like someone house hunting for their personal residence, and "go by the place at night and on the weekends. You'd be surprised at how different a place can be at night."



The fact that a condo is so inexpensive might actually be a signal that the neighborhood may not be one you want to spend much time in, even as a landlord. Wilson says, with 20/20 hindsight, "If it's really cheap, it's probably not in the best place."
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personal finances help

Solopreneurs often feel that they don't need a business plan, especially if they're not looking for financing.  Is this true? When do you need a plan? How complex does it have to be?

To help unravel the solo business plan mystery and the "how to" of it all, I turned to small business consultant, Doug Dolan. Here's what Doug has to say:

One of the top five questions I get from solopreneurs is, “Do I need a business plan?” My answer is always, yes. However, this doesn’t mean you need a formal plan. The detail, complexity and length of your plan will vary depending on these key factors:

1. The complexity of your business
2. The amount and source of your funding
3. The severity of the damages you will incur if your business fails

Business plans run the spectrum from a one-page outline or mini-plan to a 30-page formal business plan.

For example, if you wish to start an internet-based business using a meager portion of your savings to bring in some secondary, passive income through affiliate sales while working your day job, you can get started right away with a basic outline or mini-plan.

However, if you are passionate about designing a patentable, reverse osmosis water filtration system requiring a $500,000 investment (a combination of mortgaging your house, cashing out the kids’ college funds, and outside investment), a formal plan is necessary.

What is a mini-plan?
A mini-plan will range in size from one to 10 pages (whereas a formal plan may often span from 18 – 30 pages). So what’s in a mini-plan? At minimum, you need to have the following:

• Your UVP
• A definition of your prime prospect
• A list of your prime competitors
• The products / services you will offer
• Finances needed to reach profitability
• How you will utilize those funds
• Legal structure and other necessary licenses, permits and certifications
• A marketing plan (from ads, to social media, joint venture partners, etc….)
• Goals

What is a formal business plan?
If you do a search online for a “business plan template”, you will find a few different versions. So which do you use? Here are the sections an investor will want to see:

• Executive Summary
• Company Analysis
• Industry Analysis
• Customer Analysis
• Competitive Analysis
• Marketing Plan
• Operations Plan
• Management Bio(s)
• Financial Plans
• Appendix

What if you find yourself stuck (or simply fed-up with the process), where can you get help? You have a couple of options:

1. Do a search online for “free business plan templates”.
2. Buy a software package and fill out a template.
3. Seek out a SCORE or SBDC counselor to give you some free advice.
4. Hire a consultant (like me) to help you develop your plan and / or review and edit a final draft.
5. Hire a consultant or company to draft your plan from scratch.

Here are pluses and minuses with each of these scenarios.

Templates and software packages are simply tools. They don’t fill it out for you. Moreover, most of these options focus solely on the formal plan structure.

Seeking out a SCORE or SBDC counselor offers you a no-cost alternative, however, they will typically only help with reviewing a final plan … and often only a formal plan.

Hiring a consultant for a coaching or a review will cost you some of your start-up funds, however, you will receive more active, personal attention.

As for hiring a consultant to create a business plan for you, typically, this will cost you the most. While this will free up your time for other start-up activities, you will miss an excellent opportunity to get to know your business and your market. It is through market research and developing your plan where you gain the most insight. If you need to pitch investors, you had better know your plan forwards and backwards.

When creating a plan, let me stress a couple of key points.

1. Create a plan.
Don’t get started without a plan. It is your roadmap taking you from an idea to success. How long do you want that road to be? If you set up shop and start without a plan, chances are high, you will have to pull over along the way and ask for directions. Getting lost and asking for directions after the fact will cost you time and money.

2. If it doesn’t add up, take two steps back.
While doing additional research to complete your plan, you may find data that suggests your idea won’t make money. Don’t dismiss the negative information and only look for data that supports your idea. It is better at this point to go back to review and alter your idea and target market choice. Don’t try to sell yourself on a bad idea.

3. Have a pro review it.
If this is your first time creating a plan or if you are creating a plan for a business in an industry other than that of your previous work experience, let a successful entrepreneur review it. If you are creating a mini-plan, you may be able to start without having someone else reviewing it (although it wouldn’t hurt to let one successful entrepreneur take a quick look).

If you are creating a formal plan, you may want to consider passing it out to three pros. At least one of the three should be a successful professional with experience within your target industry while at least one should be an outsider.

Why?

First, with three pros, if there is a trend in their responses, you are less likely to dismiss what they have to say. Additionally, you will typically find that they each may give advice not provided by the other two.

Second, an industry insider will help you with the areas of your business you don’t know you don’t know while an outsider can tell you whether your plan is in plain enough English. Not everyone that you pitch your plan to will be from your target industry. You don’t want to miss out on securing money because your language confuses them.

If you have questions or find you are struggling with areas of your plan, leave a comment below or write me at doug@smallbizbreak.com.

Doug Dolan is a partner at Small Biz Break. Small Biz Break helps entrepreneurs expedite their new small business ideas to market and activates a buzz for their brand with multimedia services. Go to Small Biz Break to access their free business templates, forms and ebooks and to get more information about their small business startup and multimedia services.

Week after week, obsessive Mad Men fans call up retired advertising veterans, fashion historians, and businessmen to suss out what it was really like back in the sixites. But when Don Draper, the son of a prostitute, shockingly ended up getting slapped by an escort wearing a red bullet bra in the season-four premiere, did anyone think to call up a dominatrix and get her take on the scene's verisimilitude? Why yes, in fact: Vulture did. The scene raised so many questions: Does Don need a domme? And do dominatrices get to abuse guys as luscious and successful as Don Draper? On the eve of the prostitute's return in episode three, airing this Sunday, we asked professional dominatrix Mistress Pixie to help us understand some of what Don Draper may be in for. Now sit the fuck down and pay attention, slaves!!!

The slapping sex scene takes place on Thanksgiving day. Would you ever work on Thanksgiving?

Fuck yeah, could care less. Money is money.

This woman on the show, who is not a domme but an escort, mentions her family briefly. Do you ever offer any details of your personal life?

Not too much info in the beginning, but yes, after a few sessions, they like to talk; they become like friends, sort of. And they talk about themselves; it's like therapy.

This woman seems to be offering a little S&M along with sex. What do you think about that and do most dommes ever mix sex with domme work?

No, never. You never cross that line. A real domme never has sex with a client.



What if he's as adorable as Don Draper?

You never have sex, ever; you never cross that line. At least I don't — most don't. But it does annoy us when escorts also advertise themselves as dommes, because real dommes don't have sex. They should advertise themselves as escorts with fetish services. Real domme clients don't get off on sex, they get off on being dominated and humiliated: You give them nothing.

So having a client like Don doesn't turn you on?

No, but a gorgeous client is just an added bonus, a fun toy, more fun to torture.

Are your clients successful men like Don Draper?

Definitely. 90 percent of clients are powerful men: They are powerful at work, in their families, socially. They need a balance; S&M is a need. They need to feel weak and let go.

What kind of women are dommes?

Lots of very educated women, lawyers, woman with PhDs. We love what we do. We love to study psychology so we can fuck with their heads even more.

How's business been with the recession and all? Lots of these high-powered guys have lost their jobs. And Don's not doing great on the show: Sterling Cooper Draper Pryce is struggling and his finances are taking a hit because of the divorce.

Yeah, we got hit pretty hard two years ago when the recession started. You know, hiring a domme is a luxury. But business is back. You know, when times are so stressful, I guess the luxury becomes a necessity.

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Stimulation delays cognitive decline, but disease advances quickly once it starts.

I want to rn About Effective Ways to Make Money From Home Package jhwcw

your garage does not mean that you can afford to skip the necessary steps for building a business.
Indeed, no matter what kind of business you intend to work on, you must be aware of the following:
1.- First, you need to know what are the ingredients that are necessary to make any particular business model work.
2.- Second, you need to commit yourself to learning the different skills involved in developing and running your business.
3.- Third, you need to draft a business
One of the most exciting ways to earn income is from home and the good news is that as technology advances so do number of opportunities to earn good money from home. Perhaps the best way to make money from home is through some kind of internet based business. It is important to think creatively and come up with new ideas as this will set you and your website apart and give you the competitive edge necessary to succeed online long term.
Blogging:
You are probably familiar with the concept of blogging and there are indeed many who make good money from it. The first key point to remember is that you want to own your blog so it is best to not use free hosted blogging solutions as this will reduce your chances of ranking well in the search engines. More than likely you are an expert at a certain topic and it is important also to make sure there is a demand for the content you will blog about. Use a free keyword tool like the Google keyword tool external to figure out whether the subjects you wish to blog on have a strong market on the internet. Remember that patience is key and it is also a good idea to not rely solely on one approach when it comes to earning money online.
Create interactive sites:
It is important to learn about creating sites that have user interactivity and ideally are even 100% user generated content sites. For instance, an article directory that gets content submitted by thousands of other people. However the key to success is to be unique so this will require a certain level of programming skill either on your part or you will have to hire a skilled programmer. There are many great tutorial sites to help you learn about web development using various technologies like php, MySQL and asp.net. PHP/MySQL is a great place to start as it has been used to create some very powerful and popular sites and it is also free to use. If you are not a programmer by profession then it can seem daunting to learn the necessary technologies however with practice it will get easier.
Create affiliate review sites:
There are tons of products being released each day and sold online. If you can create a site that organizes the products effectively and ranks them accurately then there is good chance you can make good affiliate commissions. Many of these products you review will also

Article source:
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A roundup of today&#39;s Apple <b>news</b>

Why has none of these so called "news" sites addressed this question? What's going to happen with all of the Apple TV's in our homes now? I would expect we see an OS update when the new version is released or sooner. 2 stars ↓↑report ...

Hot Air » Good <b>news</b>: Illegal immigration declines to only several <b>...</b>

Good news: Illegal immigration declines to only several hundred thousand per year.

Some Good <b>News</b> | Talking Points Memo

Over the weekend we brought you the news of the apparent arson attack at the construction site of the future Islamic Center of Murfreesboro, in Murfreesboro, Tennessee. The day after the incident, members of the congregation's board ...

t Fat Loss" and more free tips here: Weight Loss Tips.
he Best Way to lose weight fast is a mixture of mental ability and eating a well balanced diet. Your body and mind should be in the correct mind set. You have to set yourself goals that are attainable so that when each goal has been reached you can feel a sense of personal satisfaction.


you are no longer consistent.
Just make up for your mistake by eating twice as healthily as before. Remove temptation from your life (and your pantry!). Do your grocery shopping on a full stomach so you do not feel compelled to grab every snack in sight. Stock up instead on healthier alternatives, like whole grain foods.
Know the difference between a craving and real, honest-to-goodness hunger. When you hear that jelly doughnut a-calling, imagine yourself eating some other kind of food, like chicken, for instance. If you?re really hungry, you?ll want to eat whatever food comes to your mind. If anything other than that jelly doughnut seems like a bad idea, then what you have is a craving that must be ignored.
Eat smaller portions more frequently, about every three hours, because when you allow yourself to get hungry, it will be that much difficult to suppress your appetite and you will have a tendency to overeat.
Diet Plan # 3: Take Your Pick.
If you prefer a more rigid and quicker weight loss diet plan, try the famous South Beach Diet. It has three phases, the first of which takes two weeks long and is the most restrictive. Its specific menus do away with most of the carbohydrates you know and love, like bread, pasta, sugar, and alcohol, making it a seemingly difficult diet to hurdle. The Atkins Plan, on the other hand, provides three meals and one snack a day. It focuses on eating lean meat and eggs, and like the South Beach Diet, targets carbohydrates first.
The ideal would be to shed one to two pounds a week. Anything more than that would be too risky as it isn?t just unwanted


gduwz

A roundup of today&#39;s Apple <b>news</b>

Why has none of these so called "news" sites addressed this question? What's going to happen with all of the Apple TV's in our homes now? I would expect we see an OS update when the new version is released or sooner. 2 stars ↓↑report ...

Hot Air » Good <b>news</b>: Illegal immigration declines to only several <b>...</b>

Good news: Illegal immigration declines to only several hundred thousand per year.

Some Good <b>News</b> | Talking Points Memo

Over the weekend we brought you the news of the apparent arson attack at the construction site of the future Islamic Center of Murfreesboro, in Murfreesboro, Tennessee. The day after the incident, members of the congregation's board ...

managing personal finances

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Sicko throws puppies to death | The Sun |<b>News</b>

VIDEO emerges of blonde woman flinging helpless dogs into fast-flowing water.

Still No Earths, But Getting Closer - Science <b>News</b>

Two newly discovered planetary systems shed light on odds of forming terrestrial planets.

Celebrity <b>News</b> Roundup from PopEater: Aug. 31

Want to know what's going on with your favorite TV stars when the cameras aren't rolling? Check out the latest celebrity news from our friends.